Child & Teen Counselling
Is your child or teen struggling with issues like academic pressure, social anxiety, or self-confidence?
Today’s young people face unique challenges, and counseling can provide the tools they need to thrive.
Key Issues Addressed:
- Academic Pressure and Performance Anxiety
- Technology and Screen-Time Balance
- Social Anxiety and Peer Relationships
- Emotional Self-Regulation and Anger Management
- Self-Esteem and Body Image
- Identity and Independence
- Family Changes and Conflict
- Behavioral Issues
- Mental Health Concerns
- Transitions and Life Adjustments
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT):
Helps young people identify and change unhelpful thoughts and behaviors, managing stress and negative self-talk.
Play and Art Therapy:
For younger children, creative methods help express and process complex feelings in a non-verbal way.
Mindfulness-Based Techniques:
Practical exercises that teach children and teens to stay present, reduce stress, and respond calmly to challenging situations.
Family Systems Therapy:
Involving family members to improve communication, set healthy boundaries, and support the child’s growth.
How It Work?
Not sure if therapy is right for you?
Take a quizz to understand if you need therapy